The Lexus Corporate Run presented by First Horizon Bank will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s first step toward fitness or an office tradition, the Corporate Run is about having fun, getting healthy, and boosting company morale, a practice we’ve been committed to for three decades.
Lexus Corporate Run – Fort Lauderdale
Race date: April 2, 2026 • 6:45 P.M.
Esplanade Park, 400 SW 2nd Street, Fort Lauderdale, FL 33312
Registration deadline: March 4, 2026 | Race Capacity: 6,000 Participants
Lexus Corporate Run – West Palm Beach
Race date: April 15, 2026 • 6:45 P.M.
Meyer Amphitheatre, 104 Datura St, West Palm Beach, FL 33401
Registration deadline: March 18, 2026 | Race Capacity: 2,000 Participants
Lexus Corporate Run – Miami
Race date: April 23, 2026 • 6:45 P.M.
Bayfront Park, 301 North Biscayne Blvd., Miami, FL 33132
Registration deadline: March 25, 2026 | Race Capacity: 20,000 Participants
The Corporate Run Series attracts more than 1,100 South Florida Companies and incorporates a special competition to award the overall men’s, women’s and co-ed teams in 18 different industries categories. The run is open to employees of businesses, corporations, government agencies, financial institutions, and non-profits. Known as “South Florida’s Largest Office Party”, everyone is encouraged to join their company team to walk or run as a group. Beginners can “ease into exercise” with friends, gain inspiration and motivation to continue walking and running to improve overall health, while competitive runners have the opportunity to shine among their co-workers and lead their corporate team to victory. Often this is the first step towards greater health and wellness among South Florida employees and their companies.
Fitness 101 – “Couch to Finish Line” Beginner Training Program
by Jonathan Malone | May 7, 2014 2:25 pm
PROGRAM INFORMATION
TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from heart disease, stroke, high blood pressure, non-insulin dependent diabetes, obesity, back pain, improve your mood and help you to better manage stress.
THREE SESSIONS
Fitness 101.1
2026: January 5 to February 18 Register Now Get Fit in the New Year!
Fitness 101.2
2026: March 2 to April 15 Register Now Target Event: Corporate Run
Fitness 101.3
2026: September 14 to October 28 Register Now Target Event: Waterford 5K
OUR TRAINING METHODS
We take the large goal of completing a 5K or 3.1 miles and divide it into small, manageable run and walk segments.
Early in the program, the goal may be to run one minute and then walk one minute for a total of 10 minutes. We gradually increase the time until you’re able to run/walk for 40 to 45 minutes.
We hope you supplement our program with some exercising on your own, or with your new training partners throughout the rest of the week (another two days a week for maximum results). By run/walking for 30-45 minutes, 3- 4 days a week you will soon feel and see the positive results of a fitness-conscious lifestyle. By consistently following our Fitness Program, you benefit from increased cardiovascular fitness, muscle tone, weight control, and improved attitude/mood.
Also, the camaraderie developed with those who care about their own health and fitness will encourage you stay motivated and eager for every run! Many of our “graduates” of Fitness 101 have continued to run and many are now successful veterans of half marathons, marathons and triathlon races. They will be there to encourage and demonstrate the ease to which you can achieve the same!
There is no pressure or time goal that you have to fulfill – we are here to work out and get fit together!
DETAILS
Participants will meet at FootWorks in South Miami (5724 Sunset Drive – across from Barnes & Noble at Sunset Place) at 6:15pm on Monday and Wednesday nights during the 7 week program. There is curbside parking nearby (pay at the pay station). There is also a parking garage and a parking lot near Town Kitchen & Bar located one block south of FootWorks. Warm-ups begin promptly at 6:30pm and last for about 5-10 minutes. The different pace groups then head out on to our course through the quiet, safe neighborhood of South Miami for their workout.
PROGRAM BENEFITS
Leadership by Betty Perez
7 weeks of training with an energetic and motivating group environment
Variable pace groups and guidance from experienced, elite, and veteran runners
TeamFootWorks moisture wicking tech shirt
More energy, better health, sounder sleep
15% Discount at FootWorks (excludes electronics and nutrition)
Less stress to help you manage life’s curveballs.
REFUNDS, EXCHANGES, & TRANSFER POLICY
Absolutely no refunds, exchanges, or transfers.
HEAT WARNING
Temperature/humidity can be high in South Florida. Participants should drink plenty of non-alcoholic fluids for 48 hours prior to, during and upon finishing training. Beware of heat-injury symptoms (Dizziness, no sweating, nausea, cramps, redness, incoherent speech and thoughts). Seek immediate assistance if symptoms occur. Wear loose, light colored clothing.
CANCELLATION POLICY
TeamFootWorks reserves the right to postpone or cancel the event due to events out of our control such as but not limited to lightning, natural disaster, or other emergencies. No refunds will be issued under these circumstances. The course or training distances may also be altered for the safety of the athletes.
PICK YOUR SESSION BELOW
Fitness 101.1
2026: January 5 to February 18 Register Now Get Fit in the New Year!
Fitness 101.2
2026: March 2 to April 15 Register Now Target Event: Corporate Run
Fitness 101.3
2026: September 14 to October 28 Register Now Target Event: Waterford 5K
The 2026 Baptist Health Twilight 5K presented by Sanofi will be held on May 31, 2026. Your family’s favorite 5K is back!
Enjoy an evening 5K course through the South Miami neighborhood that concludes with a block party complete with music, food, kiddie dash, kids zone, and fun for the whole family!
TWILIGHT BLOCK PARTY:
Stay after the race and enjoy our block party in the heart of South Miami from 7pm-9pm.
Awards for Overall Race and Age Group Winners
Kiddie Dash for ages 2-9 years old.
Play area for kids to enjoy: Games TBD
Live DJ and fun for the whole family.
RACE DETAILS:
Race starts at 6:00pm, SW 73rd Street and 57th Court. The course winds through the quiet neighborhood of South Miami adjacent to the FootWorks running store.
KIDDIE DASH:
Kiddie Dash for ages 2-9 years old will start once 5K has completed. Dash is 100ft. – 800 ft. depending on Age Group. Each participant will receive a Kids shirt and Twilight medal.
RACE FEES:
Twilight 5K Pricing:
$35 – through January 31st
$40 – through February 28th
$45 – through April 30th
$50 – through May 22nd
$55 – through May 30th
$60 Race Day (May 31)
Kiddie Dash (Ages 2-9) is $20
Seniors (65+) and Juniors (17 and younger) save $5 on 5K registration
ENTRY INCLUDES:
Registration for the Baptist Health Twilight 5K presented by Sanofi includes a gender specific t-shirt and finisher medal (limited to the first 1,000 entrants)!
PACKET PICKUP:
Packets will be available at FootWorks in South Miami (5724 Sunset Drive) starting May 25th at 10:00am.
Store Hours:
Monday – Friday: 10am-7pm
Saturday: 10am – 5pm
Sunday: 12pm-4pm
AWARDS:
The top male and female finishers will receive a $150 FootWorks Gift Card.
1st, 2nd, and 3rd place age groupers receive a $50, $40 and $30 FootWorks Gift Card respectively.
10 and under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over
TRANSFERS:
At TeamFootWorks, we know life doesn’t always work out as planned. That’s why we want to be one of the first race production companies to offer free registration transfers! If you cannot make the Twilight 5K or any reason, login to your account[3] or contact us at 305.666.7223, to transfer your registration to a friend or family member. Please have their first name, last name, and email address ready.
CANCELLATION POLICY:
Registration fees are non-refundable. Race Management reserves the right to postpone or cancel the event due to events out of Management’s control such as a natural disaster or other emergencies.
OFFICIAL WEBSITE / CONTACT US:
Visit https://twilight5k.org[4] If you have any questions please call 305-666-7223 or email twilight@teamfootworks.org[5]
Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half or full marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!
The Magical 1-Minute Walk Break
The secret ingredient is intervals. With interval training, the miles are divided into short manageable segments where you’ll run for just 2 to 5 minutes. After each segment, a 1 minute walk break awaits! This break allows you to recover, catch your breath, hydrate, and regroup while you prepare for the next segment. With interval training, you’re not running 13.1 miles but rather for just the next segment.
Train Just 3 Days
Our programs consist of 3 training days and one optional day. The Saturday long run or walk is the key to your success. Pace groups are led by 2-3 veteran runners. You will be amazed how quickly the time and miles melt away running or walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls!!
Choose Your Pace, You Can Walk Too
Each of our training programs start with a brief orientation and a 30 minute run/walk. We offer several different pace groups for people of every ability and speed. Our Half Programs even include a group for WALKERS! We aim to finish our Saturday long runs/walks by 8:00am giving you the rest of the day to relish in your accomplishment with your family.
The Long Run
Long runs are essential in any endurance training program. The long runs or walks will be done on Saturdays with your training team. You will be amazed how quickly the time and miles melt away running or walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls!! Most of the long runs will start from the FootWorks Running store in South Miami, 5724 Sunset Dr.
Free curbside parking until 9am.
Indoor bathrooms
Stockroom to keep your belongings
Weekly Runs
While the long runs and walks develop your ability to go the distance, it is the weekly running and cross-training that will take you to another level of health and fitness. During the week you are responsible for two short runs or walks of no more than 60 minutes. FootWorks South Miami hosts our weekly fun runs on Tuesday and Thursday evenings at 6:30pm to keep your training on schedule.
Target Races
The Spring Half Marathon training program prepares participants for a destination race. In 2017, the team traveled to Central Florida to participate in the Echo Half Marathon. Some members took on the DAYLIGHT TO TWILIGHT CHALLENGE, running the Echo Half in the morning and the South Miami Hospital Twilight 5K in the evening. Unfortunately the Echo Half race is no longer around leaving us to find another event. In the meantime, we’ll setup and complete the TFW Faux Half right here in Miami. Entry to the Faux Half will be included in the training program. The Spring Program begins in February.
The Summer Half Training Program trains participants for the October Miami Beach Halloween Half Marathon[1]. This event marries Halloween, costume themes, and a running event! Each year features a different traditional Halloween character and unique finisher medal. Participants can run in costume and compete in the several categories like fastest superhero, fastest monster, et al. TeamFootWorks is always the best dressed, picking a theme for our costumes like Three Ring Circus, Mad Tea Party, and Super Heroes. The Summer Program begins in July.
Our Fall Training program is our largest with over 6oo participants aiming to complete the January Miami Half or Full Marathon[2]. Run your hometown and get a unique Spinning Palm Medal when you cross the finish line. Then come to the TeamFootWorks Hospitality Village at Bayfront Park to enjoy massages, mimosas, omelettes, and more! Participants training for the Miami Full Marathon will start in August while those training for the Miami Half Marathon starts in October.
Program Highlights
15-Weeks of training for Half Programs / 24 for the Full
Leadership by 100-time marathoner Josh Liebman
Official moisture wicking TeamFootWorks Training Shirt
Official training program
15% discount at FootWorks (discount starts when you register and ends at completion of the program)
Training with a pace group that is right for your needs!
Measured & marked running courses with water and Vitalyte Sports Drink stations every 2-3 miles
Weekly emails from the program director and your group leader
Clinics on proper shoes, apparel, strength training, stretching, nutrition, and more
Entry to the TeamFootWorks VIP Hospitality Village at the Miami Marathon
Guaranteed entries available for the Miami Marathon & Half. (Additional cost. While supplies last)
We are already known for our amazing POST-RACE ENTERTAINMENT and since this is a nighttime event, bring your coolest LED and GLOW gear. We’ve got some to give away, but bring your own and make it special!
RACE INFO
6:30 P.M. Thursday Night November 5th at Waterford Business District, 800 Waterford Way.
ENTRY FEES
Through August 31: $40
September 1 – September 25: $45
September 26 – October 31: $50
November 1 – November 5: $60
A MAGICAL, SENSORY EVENING
We go all out on the after-party!
Two DJs – Main Stage and On the Course
Club Lights, Smoke Cannons, and Massive LED Screens
Amusements
Food and Beverage Vendors
Bring Your Glow Gear
THE SWAG
PERFORMANCE SHIRT The first 2,000 are guaranteed to receive our custom, premium tech shirt.
EXCLUSIVE RACE MEDAL Deluxe 3.5 inch Spinner Medals to the first 2000 finishers! The large keepsake medal is die-struck with enamel paint. Bling it to the max!
GRAND CHAMPIONS $500 bonus prize to the Overall Top Male and Female participant in addition to our gorgeous crystal trophy. Open to all registered runners!
ELECTRONIC TIMING
The event will electronically time the event. For results and event photos, please visit waterford5k.com.
RACE DAY PARKING
Road closures begin at 6:15pm. Arrive early. Free parking is available at the 701 and 703 Waterford Way parking garages. Entrance though NW 7th street.
PACKET PICKUP
Packets that include T-shirt, bib and more can be picked up at FootWorks Miami beginning on October 22 until November 4.
Packets can be picked up on Race Day at the registration tent beginning at noon.
CORPORATE TEAMS & TENTS
Get your corporation involved! Create a corporate team, rent a team tent, and have it catered. Corporate teams have the option to pay for all of their employees. Turn the NCLH Waterford 5K into a team building exercise. Then party the night away with your coworkers to build morale and camaraderie.
Tents include a banner with Company Name, table, and chairs. Choose from: 10×10, 10×20 and 20×20. Additional tables and chairs are also available. Get your tents by first creating your team, then clicking on Products. Last day to order your tent is 5:00pm, Friday, October 23. Tent locations will be posted online on Monday, November 3rd. Please note: Team tents are for team gathering and post-race celebrations and not for promotional purposes to market or sell your product/services. If you’re looking for a vendor tent, then contact us for information.
At TeamFootWorks, we know life doesn’t always work out as planned. That’s why we want to be one of the first race production companies to offer free registration transfers! If you cannot make the NCLH Waterford 5K for any reason, contact us at 305.666.7223, to transfer your registration to a friend or family member. Please have their first name, last name, and email address ready. The deadline to complete transfers is November 5th.
HEAT WARNING
Temperature/humidity can be high in South Florida. Participants should drink plenty of fluids(non-alcoholic) for 48 hours prior to, during and upon finishing the race. Beware of heat-injury symptoms (Dizziness, no sweating, nausea, cramps, redness, incoherent speech and thoughts). Seek immediate assistance if symptoms occur. Wear loose, light colored clothing.
CANCELLATION POLICY
Race Management reserves the right to postpone or cancel the event due to events out of Management’s control such as a natural disaster or other emergencies. Management may also alter the course and distances for the safety of the athletes.
ABOUT THE HANSGIVING FUN RUN!
Hans and Laurie Huseby have spearheaded the growth of the local running scene in Miami since 1973. Through FootWorks, their efforts have led to initiatives such as assisting in the founding of the Miami Runners Club, producing races such as the Corporate Run series, and organizing Training Programs for marathons, half-marathons, and 5Ks.
Sadly, Hans passed away on Thanksgiving weekend in 2014. The following year, about 20 of us gathered on Thanksgiving morning to run in his honor. Since then, many more have joined us on SW 57th Court, also known as Hans Huseby Run, to help continue this tradition.
ENTRY / DONATION
There is no fee to join the Fun Run. As a 501(c)(3) not-for-profit charitable organization, we only ask for a $10 donation to help support our running programs and events which spread fitness education and involve the community in physical activity.
RUN DETAILS
The 3.8 mile run/walk is an untimed Fun Run. There are no bibs or awards.
The run will begins at 7:00am on Hans Huseby Run (57th Ct. on Sunset Dr. on the west side of FootWorks). Parking is free until 9:00am.
Laurie will share some words with everyone before the run and we will all take a group photo in front of the Hans Huseby Run sign. Wear your TeamFootWorks shirt!
Mimosas will be served after the run (while supplies last).
RUN SCHEDULE
6:30am: Meet at FootWorks, 5724 Sunset Dr. There’s free curbside parking until 9am.
• Free curbside parking until 9:00am.
• Bathrooms will be available upstairs through the store.
6:50am: Laurie will address the crowd.
6:55am: Group photo in front of the Hans Huseby Rd Sign (By the Spris Pizza). Wear your TeamFootWorks shirt!
7:00am: 3.8 Mile Fun Run Begins. Run, walk or both. Go as far along the course as you’d like.
7:45am: Mimosas will be provided back at the store (while supplies last).
Hans and Laurie Huseby are the couple responsible for opening FootWorks in 1976, which is today Miami’s unofficial running headquarters. Today, their efforts have led to initiatives such as assisting in the founding of the Miami Runners Club to overseeing major events like the Mercedes-Benz Corporate Run Series.
Sadly, Hans passed away on Thanksgiving weekend in 2014. The following year, we ran on Thanksgiving in his honor and it’s a tradition we intend to continue through the Hansgiving Fun Run. What started as an event with just twenty participants is today a much larger one where hundreds have participated.
The Hansgiving Fun Run is a 3.8-mile run or walk beginning on Hans Huseby Run. This is SW 57 Court on Sunset Drive on the west side of FootWorks. There is no fee to participate but we are limiting participation to observe social distancing measures. Hence, we are asking that anyone interested RSVP[1].
If you’re interested in participating in Hansgiving Fun Run, we’re proud to announce the run is happening again this year on November 26, 2020, at 7:00 AM! Please make sure to wear a face covering before and after you run or walk.
Besides this run, remember that we’re still running the Festiv 5K virtual runs, including the upcoming Happy Thanksgiving Virtual 5K.
This update is by TeamFoot[2]W[3]orks[4]. We are a non-profit corporation dedicated to fitness education through the production of events and educational material. We provide comprehensive training programs and events designed to promote fitness. For more information, please call 305-666-7223.
We are happy to announce that TeamFootWorks secured event cancelation insurance for 2022 that will cover your registration fees should the covered event be canceled due to adverse weather, natural catastrophe, or acts of terrorism and not rescheduled within 90 days. This policy fully covers registration fees. We are not able to secure a policy that covers pandemics at this time. Please review and understand the policy before registering for the event.
EVENT REGISTRATION FEES CANCELLATION and POSTPONEMENT DISCLAIMER
Adventure Advocates will provide a full or partial refund of your registration fee to you should the covered event be canceled or postponed for one of the following reasons and not rescheduled within 90 days.
Adventure Advocates is not providing an insurance plan to you. Adventure Advocates is providing a refund guarantee on behalf of the Event that you are participating in should the event be canceled due to certain circumstances. Please note, for the refund to be paid, the Event that you are participating in must maintain its Event Membership in Adventure Advocates until the event has occurred or has been canceled per the terms of this Disclaimer.
Adventure Advocates will provide the refund money to haku App Corporation, Inc. (“haku”), who will then distribute the refunds back to the credit or debit cards that were used to originally register for the covered event.
Adverse weather
Means any adverse weather that involved conditions that posed a serious threat to the safety of those individuals attending or setting up the insured event or made it physically impossible to use the venue due to physical damage of the venue or complete inaccessibility to the venue.
Natural Catastrophe
Means earthquake, tsunami, flood, volcanic eruption, hurricane, tornado, forest fire and/or any other extraordinary meteorological event causing widespread damage.
Terrorism
Means an act or series of acts, including the use of force or violence, of any person or group(s) of persons, whether acting alone or on behalf of or in connection with any organization(s), committed for political, religious or ideological purposes including the intention to influence any government and/or to put the public in fear for such purposes. Notwithstanding the forgoing, this does not cover any loss, cost or expense directly or indirectly arising out of, contributed to or caused by, or resulting from or in connection with: 1. Any fear of a potential act of terrorism; 2. Any threat of an act of terrorism, except that this policy is extended to include loss or damage as a result of an threat of an act of terrorism in which such threat results in a public safety civil authority issuing a written order resulting in the inability to hold the covered event as scheduled; or 3. Any act of terrorism involving a nuclear weapon or device or the emission, discharge, dispersal, release or escape of any chemical or biological agent.
Please note that we will not provide any refund should an event be canceled once it has started. We will also not provide a refund if the event is rescheduled to take place within 90 days of the original commencement date of the event or if the covered Event also provides refunds for the same perils listed above.
Should the covered event be canceled for any other reason than explicitly stated above Adventure Advocates is unable guarantee a refund of your registration fee, however you may be due one from the event organizer, Team FootWorks.
Last Few Days to Register for the Happy Thanksgiving Virtual 5K
by Jonathan Malone | November 17, 2020 6:55 pm
Have you signed up for the Festiv Virtual 5K yet? You only have a few more days to register for the Thanksgiving-themed run, which is the second of the four virtual runs we began earlier this year.
Our first run the Halloween 5K was a huge success! We have some fun pictures we shared earlier this month on the TeamFootWorks Facebook[1] page showing off some of the creative masks people wore as they socially distanced and completed their times.
Speaking of times, remember that with a virtual 5K, it’s all about what you want to do. You won’t be running alongside a ton of people and you don’t necessarily have to leave your home if you don’t want to. If you have access to a treadmill, for example, you can run the distance safely in your home. On the other hand, you’re also free to head to a local park or any open area to complete your run there. As with the Halloween 5K and the upcoming Happy Holidays and Happy New Year Year 5K, you simply upload your results once you’re done.
Remember that you’ll also receive a medal plus a super soft cotton tee to remember your accomplishment. We hope that you have a chance to participate in one or all of the remaining virtual runs!
This update is by TeamFoot[2]W[3]orks[4]. We are a non-profit corporation dedicated to fitness education through the production of events and educational material. We provide comprehensive training programs and events designed to promote fitness. For more information, please call 305-666-7223.
Festiv 5K: Last Chance to Buy Three and Get the Fourth Free
by Jonathan Malone | October 27, 2020 5:15 pm
Today is the last day to take advantage of the Festiv 5K buy three, get the fourth free promotion! This is your chance to collect four different medals and four different shirts while participating in a series of virtual 5K events that do the body and mind tremendous good!
The Festiv 5K Virtual Race series consists of four holiday-themed events each centered around the upcoming festive days, beginning with Halloween this Saturday followed by the Thanksgiving, Happy Holidays, and the Happy 2021 5K runs. As mentioned, registering for each race includes a different medal and shirt to show off your accomplishment!
As we’ve mentioned in previous blogs, virtual races allow you the flexibility of doing them on your own time and just about anywhere you like. If you own a treadmill or have a fitness center nearby, you’re free to run the distance there while listening to your favorite tunes and in the privacy of your home. Perhaps you’d prefer to get together a small group of friends and head over to the local park. You run where you like and then you simply upload the results, it’s that simple!
Don’t miss the opportunity to enjoy what’s left of 2020 with these exciting events. Besides supporting the body and mind and doing something fun, you’ll also be supporting TeamFootWorks!
This update is by TeamFoot[1]W[2]orks[3]. We are a non-profit corporation dedicated to fitness education through the production of events and educational material. We provide comprehensive training programs and events designed to promote fitness. For more information, please call 305-666-7223.
