TeamFootworks is a 501(c)(3) corporation committed to fitness education through the production of events and educational material. Throughout the year, we offer training programs and events to promote fitness.
BodyZen Trilogy Performance Program
Orientation: 7:00pm July 7, 2009 at FootWorks in South Miami
Looking for your next challenge? Or do you need to perform better at your next tri? With BodyZen's Triathlon Program you can! Orientation is open to the public.
 TeamFootWorks Marathon Training Program
Starts August 8, 2009 at the South Miami Hospital Education Center
You too can do 26.2! It's all about the training and TeamFootWorks has the best program to get you to there. This 25-week program is great for beginners and veterans. Using a combination of running with 1 minute walk breaks, anyone can cross the finish line. Train with 200 other athletes who've accepted the challenge. All levels are welcomed, from 12 and 13 minute milers all the way to the super fast Boston Qualifier types. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon. Sign up early and save two ways. Your 15% discount starts when you register and registration fees increase on July 24.
 Fitness 101 Beginner Training Program
Begins September 3rd, 2009
This program is perfect for the beginner. It gets you motivated and off the couch and prepares you to complete a 3.8 mile course. In 7-weeks, using a combination of running and walking, you will notice a change in your fitness level, and be able to go the distance! It's the perfect training program for those participating in the Susan G. Komen Race for the Cure on October 17th or the Waterford 5k on November 13th. It's also great if you want to get a head start on training for the Miami Half-Marathon. Don't think about it any longer, just do it!
 TeamFootWorks Half-Marathon Training Program
Training for the Half-Marathon of the Palm Beaches starts August 8, 2009
Training for the ING Miami Half-Marathon starts on September 26, 2009
Don't be intimidated by the distance. It's all about the training and TeamFootWorks has the best program to get you there. This 17-week program will use a combination of running with 1 minute walk breaks to prepare you for the distance. There are 3 programs to choose from, you can run West Palm, you can run Miami, or you can choose to walk Miami. The Miami program had over 400 participants last year so you're sure to find a pace group that fits your capabilities. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon (VIP tent is only for Miami Program Participants). Sign up early and save. Your 15% discount starts when you register. Fees for the Palm Beach program increase on July 24.
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